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Yin at The Spring Yoga & Natural Health Center

  • the spring yoga & natural health center (map)

Come unwind with me Sunday evening at 4 pm for a deep stretch, restorative yin class. You’ll feel refreshed and rejuvenated, ready to take on what the work week has in store for you. Yin is described as the shady side of the hill. Yin is passive, it is darkness, cold water, slow, unyielding. Through passive yin asanas we are able to stretch out the fascia and strengthen our tendons and the deeper muscles. Yin helps us to slow down and achieve a much deeper mind-body connection.