Join me for an early morning dive into Vinyasa Flow suitable for even complete beginners. Awaken your body and mind as we move through asanas in time with our breath. You'll feel rejuvenated and inspired to take on the rest of your day. The class will be evenly paced with lots of modifications offered, allowing even intermediate and advanced practitioners to feel satisfied with their morning practice. While practicing Vinyasa, Hillary focuses on proper alignment and breath work so that each student feels that they have a stronger foundation after each session.