Subbing for Posie! Join me for an invigorating beginner vinyasa flow! In Vinyasa we connect our breath to the asanas. In this beginner flow we will move at an even pace and with an emphasis on proper alignment, and with the assistance of plenty of modifications and props.
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Earlier Event: April 22
Restorative Yin at Main Street Yoga E.C.
Later Event: April 28
Yin at The Spring Yoga & Natural Health Center