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Beginner Vinyasa Flow at Main Street Yoga E.C.

  • main street yoga 8167 Main St Suite 204 Ellicott City (map)

Subbing for Posie! Join me for an invigorating beginner vinyasa flow! In Vinyasa we connect our breath to the asanas. In this beginner flow we will move at an even pace and with an emphasis on proper alignment, and with the assistance of plenty of modifications and props.